Tuesday
7:15pm. Meet in the car park in Horton Country Park. We do a number of repetitions (intervals) over distances from 200 metres to 1600 metres. All levels can participate and beginners may do less repetitions until they are used to the pace.

Thursday
7.15 pm. Meet at the Car Park on Epsom Downs near to Tattenham Corner (by the Tea Hut). This is a training run of approximately six miles. A slower group usually sets off 5 minutes in advance and runs 8 - 9 minute mile pace

Saturday
8:30 am. Court Recreation Ground, Lower car park, Pound Lane
This is a good opportunity for newcomers to attend. There are usually two groups, one slower paced running about 3 - 4 miles and another at a faster pace over 5 - 7 miles, but again stopping as necessary. We will run off-road, except in exceptionally bad weather. Epsom Common and Horton Country Park are favourites.

Sunday
Many Sundays are race days and there is no regular venue. We will however organise some training for those taking part in the London Marathon, from January through to April, and from time to time will arrange special runs from other locations, for example in the Leatherhead - Bookham area. Details will be published in the newsletter or can be confirmed by attending one of the other training sessions.

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