Weekly training schedule - Winter
7:15pm. Meet at West Park Road, a turning off Horton Lane, near Christ Church Road. We do a number of repetitions (intervals) over distances from 200 metres to 1600 metres. All levels can participate and beginners may do less repetitions until they are used to the pace.
See schedule for Tuesday Winter training disciplines (n.b.28th February is week 1).
7.15 pm. Meet at West Park Road, a turning off Horton Lane, near Christ Church Road.
A slower group usually sets off 5 minutes in advance and runs 8 - 9 minute mile pace.
Please wear some light or reflective clothing as the run is on public roads.
Popular Thursday routes
Here are some of the routes we use on Thursdays:
8:30 am meet, 8:40 start.
The tea hut, Epsom Downs.
There are a variety of routes available from this lovely location.
We try to accommodate all runners, but newcomers should check with a committee member that they are comfortable with the pace and distance.
Contact details for committee members can be found on the About us / Our committee page on the website.
Please note, we encourage our members to take part in the MABAC league events,
so there will be no Sunday training on these dates.
See race schedule for a list of these dates;
also see club events for more details of the MABAC league.