Get out and run
starts
Three sessions a week across Epsom and the surrounding area. Whatever your pace, whatever your goal — there's a session for you.
3x
Weekly
sessions
5x
Pace
groups
All
paces
welcome
Free
trial
sessions
We'd love to know you're on your way. Drop us a message and we will be in touch to answer any questions and make sure you feel welcome from the moment you arrive.
Get in touchTRAINING SESSIONS
From structured interval training to long Sunday trails — pick the session that suits you, or come to them all!
Tuesday
Evening intervals
7:00pm · Venue varies weekly - see Training Info WhatsApp · Structured interval and speed training · All paces
Thursday
Evening group run
7:00pm · Horton Golf Park · 5 pace groups, 5 to 10km · All paces
Sunday
Morning trail run
From 8:00am · Venue varies weekly — see Training Info WhatsApp · Multiple options each week: a social coffee run plus longer trail runs at varying paces and distances · All paces
Friday (summer only)
Monthly track session
7:00pm · Harrier Centre, Ewell · Aerobic endurance and speed work · All paces
Our 10-week coached beginners course takes complete beginners from their first steps to running confidently with the club. The next course is being planned for 2027 — register your interest and we'll let you know as soon as dates are confirmed.
Find out moreyour first session
Here's what to expect from your first session, so you know what to bring and what happens when you arrive.
We'll be expecting you
We will get in touch before your first session to say hello.
What to wear
Just what you'd normally run in — trail shoes for Sunday.
Your pace group
We'll match you on the night — nobody gets left behind.
What to bring
A water bottle is a good idea, especially in summer.
Getting there
Free parking at every meeting point, directions per session.
After the run
Coffee after Sunday mornings — never any pressure to stay.
Come along to any session free of charge. Just drop us an email first so we know to expect you.